Weigh In record (no journal entry) for 28 July 2011
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172.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1178 kcal
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Fat: 27.34g | Prot: 72.98g | Carb: 168.37g.
Breakfast: Bananas , Sprouts, Mushrooms , Poached Egg, Young Green Onions, Egg Substitute (Liquid) , Dark Chocolate Coated Coffee Beans , Milk (Nonfat) . Lunch: Flaxseed Seeds, Green Olives, Mangos , Oikos Organic Plain Greek Yogurt. Dinner: Mixed Salad Greens, Chicken Thigh (Skin Not Eaten), Green Olives, Pears , Sparkling Red Grape Juice, Sweet Red Peppers. more...
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losing 1.6 lb a week
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