Weigh In record (no journal entry) for 03 August 2023
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152.4 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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2010 kcal
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Fat: 36.86g | Prot: 196.34g | Carb: 232.24g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Hy-Vee Beef Cube Steak, All Whites 100% Liquid Egg Whites. Dinner: Falafelim Falafel, Culver's Grilled Chicken Sandwich, Culver's Mashed Potatoes & Gravy. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Ensure Max Protein Nutrition Shake - Vanilla. more...
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losing 9.8 lb a week
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