Weigh In record (no journal entry) for 03 August 2023
|
189.8 lb
Lost so far: 48.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2023:
|
1770 kcal
|
Fat: 51.81g | Prot: 129.12g | Carb: 188.14g.
Breakfast: Pilos Serek Wiejski Lekki, Nestlé Kleik Ryżowy. Lunch: Kujawski Olej, Heinz Hot Dog Sauce, Piątnica Jogurt Naturalny, Mięso z Piersi Kurczak, Lidl Tortilla Wraps Pełnoziarnista . Dinner: Lidl Bułka Fińska, Pikok Pasztet z Indyka. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomasz fernandez III's weight history
|