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Shamjamz
Journal
03 Aug 23
Shamjamz's Journal, 03 August 2023
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Weigh In record (no journal entry) for 03 August 2023
131.8 lb
Lost so far:
25.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2023:
1124 kcal
Fat: 59.50g | Prot: 65.68g | Carb: 73.51g.
Breakfast:
Sugar, Jungle Oats, Lifestyle Nutrition Coconut Flakes.
Lunch:
Peanuts, Future Life Zero Smart Food, Lifestyle Food Skinny Hot Chocolate.
Dinner:
PnP No Name Frozen Mixed Vegetables, Lamb Chop (Lean and Fat Eaten), Chicken Breast.
Snacks/Other:
Lifestyle Nutrition Coconut Flakes, Simba Salted Peanuts.
more...
1623 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.5 lb a week
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