Weigh In record (no journal entry) for 03 August 2023
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167.3 lb
Lost so far: 19.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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421 kcal
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Fat: 17.20g | Prot: 22.96g | Carb: 42.27g.
Breakfast: Яйце-Пашот, Мед Пасіка Акацієвий, Абрикос, Шинка, Kaserei Champignon Сыр Дорблю, Almette Творожный Сыр с Огурцом, Квашена Капуста Грінвіль З Морквою, Болгарский Перец, Белый Хлеб, Огірок. Snacks/Other: Roshen Пташине Молоко. more...
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losing 3.1 lb a week
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