Weigh In record (no journal entry) for 03 August 2023
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160.5 lb
Lost so far: 19.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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344 kcal
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Fat: 4.22g | Prot: 11.29g | Carb: 63.00g.
Breakfast: Everyday Jus d'orange, Meergranenbrood, Valblanc Smeerkaas Light, Boni Smeerboter Light, Everyday Magere Yoghurt, Zespri Sungold Kiwi, Passievrucht, Blauwe Bessen, Frambozen, Aardbeien. more...
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gaining 1.5 lb a week
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