Weigh In record (no journal entry) for 03 August 2023
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1538 kcal
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Fat: 78.98g | Prot: 71.82g | Carb: 129.00g.
Lunch: Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast. Dinner: Schwan's Chicken Casserole, Schwan's Chicken Casserole. Snacks/Other: Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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losing 1.4 lb a week
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pdt1982's weight history
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