Weight has stayed the same. Guess I am at a plateau already. LOL. I've been reading on low carb's and weight loss; but have started following the Mediterranean cuisine a little more closely. I've been keeping up with the exercise. I have been neglecting logging my food however.
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1893 kcal
|
Fat: 57.33g | Prot: 80.84g | Carb: 135.99g.
Breakfast: Breakfast Burrito. Lunch: Vegetarian Shepherds Pie. Dinner: Baja Butternut Squash Soup /Eating Well Recipe. Snacks/Other: Red Table Wine, Chicharones. more...
|
steady weight
|
Comments
Logging and measuring and weighing everything is how to be sure you are not overeating.
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phutch14's weight history
|