Weigh In record (no journal entry) for 03 August 2023
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144.0 lb
Lost so far: 23.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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786 kcal
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Fat: 33.83g | Prot: 55.93g | Carb: 67.15g.
Breakfast: Kaffee mit Milch. Dinner: Aufbackbrötchen, Bohnensalat, Meine Metzgerei Schweinenackenbraten. more...
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losing 4.6 lb a week
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Frau268's weight history
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