Weigh In record (no journal entry) for 10 March 2015
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162.9 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1331 kcal
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Fat: 67.74g | Prot: 88.13g | Carb: 85.57g.
Breakfast: Bananas, Bee Man Honey Local, Uncle Tobys Oats, Strawberries, Hindmarsh Valley Dairy Goat Milk Full Cream, B.-D. Farm Paris Creek Biodynamic Natural Organic Yoghurt, Lucky Roasted Almonds, Macro Brazil Nuts, Nature First Black Chia, Blueberries. Lunch: Baby Spinach, Coles Tasty Cheese, Mushrooms, Tomatoes, Minced Turkey, Egg Omelette. Dinner: Pawpaw, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Prawns. Snacks/Other: Vital Greens Vital Greens, Musashi Whey Protein Isolate, Melrose Organic Flaxseed Oil. more...
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2499 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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