Weigh In record (no journal entry) for 10 March 2015
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207.0 lb
Lost so far: 62.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1485 kcal
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Fat: 48.25g | Prot: 121.74g | Carb: 136.07g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Orange Marmalade, Butter, Dr. Zak Wholemeal Protein Bread. Lunch: Philadelphia Light Cream Cheese, Ryvita Sesame Crispbread, Euroshopper Sliced Ham. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Musclefood Beef Hache Steak, Tesco Couscous. Snacks/Other: Twix Twix Finger, Honey, Blueberries, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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2839 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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