*Starshine*'s Journal, 10 March 2015

Weigh In record (no journal entry) for 10 March 2015
207.0 lb Lost so far: 62.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2015:
1485 kcal Fat: 48.25g | Prot: 121.74g | Carb: 136.07g.   Breakfast: Dr. Zak Wholemeal Protein Bread, Butter, Orange Marmalade, Coffee (Brewed From Grounds), Whole Milk. Lunch: Euroshopper Sliced Ham, Ryvita Sesame Crispbread, Philadelphia Light Cream Cheese. Dinner: Tesco Couscous, Musclefood Beef Hache Steak, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Blueberries, Honey, Twix Twix Finger. more...
2839 kcal Activities & Exercise: Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Startrekker's Own Diet   losing 0.8 lb a week



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