NatashaChiara's Journal, 10 March 2015

203.6 lb Lost so far: 25.0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 64.90g | Prot: 65.29g | Carb: 144.90g.   Breakfast: International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Fried Egg, Sara Lee 45 Calories & Delightful Wheat Bread, Great Value Red Raspberry Preserves, Kerrygold Pure Irish Butter, Basic American Foods Golden Grill Russet Hashbrown Potatoes, Great Value 100% Whole Grain Old Fashioned Oats. Dinner: Publix Red Bell Pepper, John Soules Foods Rotisserie Style Chicken Breast Strips, Tomatoes, Kraft Creamy Italian Anything Dressing, Marketside Hearts of Romaine. Snacks/Other: Bigelow Tea Perfect Peach Herb Tea, Tazo Vanilla Rooibos Tea, Water, Bigelow Tea Green Tea, Lipton Premium Pyramid White Tea With Island Mango & Peaches, Hershey's Milk Chocolate with Almonds, Chromax Fiber Advance Gummies, Fiber One 90 Calorie Cinnamon Coffee Cake, Nature's Harvest Dry Roasted Pepitas. more...

3273 kcal

Activities & Exercise: Zumba - 56 minutes, Stationary Bike 12-17 MPH (Vigorous) - 35 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...