Weigh In record (no journal entry) for 02 August 2023
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248.3 lb
Lost so far: 74.2 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1434 kcal
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Fat: 48.83g | Prot: 34.25g | Carb: 212.70g.
Breakfast: Aunt Jemima Butter Rich Syrup, Original Pancake House Dutch Baby, Cinnamon Pure Extract Homemade Cinnamon Extract, Folgers Breakfast Blend Coffee, Sugar in the Raw Natural Cane Turbinado Sugar, Nature Made Vitamin D3 Adult Gummies, Nonfat Dry Milk. Dinner: Ocean Spray 100% Juice Cranberry No Sugar Added, Sofrito Sauce , White Rice (Long-Grain, Cooked). Snacks/Other: Giant Eagle Cherry Tomatoes, Original Pancake House Dutch Baby. more...
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losing 1.0 lb a week
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