Weigh In record (no journal entry) for 02 August 2023
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182.3 lb
Lost so far: 37.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1224 kcal
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Fat: 55.83g | Prot: 105.87g | Carb: 62.53g.
Breakfast: Coffee-Mate Original Powder Creamer, Tea (Brewed) , Trader Joe's Mediterranean Hummus, Baked or Broiled Salmon. Lunch: Apples . Dinner: Trader Joe's Dolmas (Stuffed Grape Leaves), Baked or Broiled Salmon, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) . more...
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losing 10.8 lb a week
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