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@10:15AM=76.6KG
yesterday i ate in afternoon
today also ate in afternoon
@8:50PM=76.6KG
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168.9 lb
Lost so far: 8.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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399 kcal
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Fat: 4.38g | Prot: 7.99g | Carb: 83.57g.
Lunch: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Coffee with Milk and Sugar, Oil Popped White Popcorn , White Rice. more...
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losing 4.6 lb a week
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