raegen05's Journal, 29 September 2009

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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428 kcal

Fat: 16.73g | Prot: 10.83g | Carb: 60.25g.   Breakfast: powder creamer. Lunch: saltine crackers, Ramen Noodles with Chicken Flavor (35% Less Sodium). more...

1997 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...