Weigh In record (no journal entry) for 02 August 2023
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200.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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746 kcal
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Fat: 27.35g | Prot: 66.81g | Carb: 59.42g.
Dinner: Chicken Cacciatore. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 4.2 lb a week
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