Weigh In record (no journal entry) for 02 August 2023
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211.2 lb
Lost so far: 21.6 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1501 kcal
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Fat: 43.95g | Prot: 55.20g | Carb: 230.52g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Fries (Regular). Lunch: McDonald's Minute Maid Orange Juice - Small, McDonald's Hash Browns, McDonald's Egg McMuffin. Dinner: Turkey Sandwich. Snacks/Other: Coca-Cola Mini, Watermelon , Coca-Cola Mini, Kellogg's Rice Krispies Treats (22g). more...
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losing 1.4 lb a week
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