Weigh In record (no journal entry) for 02 August 2023
|
219.4 lb
Lost so far: 9.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2023:
|
1589 kcal
|
Fat: 58.65g | Prot: 113.40g | Carb: 148.57g.
Breakfast: Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Friboi Patinho Moido Cozido, Pão Caseiro. Lunch: Azeite de Oliva Extra-Virgem, Berinjela Cozida, Acém Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Batata Inglesa Assada, Filé Mignon Grelhado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Melancia, Frango Desfiado, Poços de Caldas Requeijão Cremoso, Pão Caseiro. more...
|
|
2694 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ale 27's weight history
|