Weigh In record (no journal entry) for 02 August 2023
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1797 kcal
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Fat: 38.41g | Prot: 139.70g | Carb: 234.64g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Hy-Vee Beef Cube Steak, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana. Snacks/Other: KeVita Master Brew Kombucha - Ginger, Beach Cliff Sardines in Water, Sweet Potato, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Sugar Free Chocolate Syrup, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Raisin Bran, Kellogg's Frosted Flakes, Nestle Boost Max Rich Chocolate. more...
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losing 4.2 lb a week
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