Weigh In record (no journal entry) for 10 March 2015
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129.0 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1382 kcal
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Fat: 71.15g | Prot: 66.28g | Carb: 117.08g.
Breakfast: Bagel, Anchor Butter. Lunch: Cheesecake, Anchor Butter, Tesco Brown Bread Roll, Smoked Salmon. Dinner: Hellmann's Mayonnaise, Rocket, McCain Original Oven Chips, Buffalo Wings. more...
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1812 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...
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losing 4.6 lb a week
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