Weigh In record (no journal entry) for 02 August 2023
|
175.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
2146 kcal
|
Fat: 141.36g | Prot: 145.43g | Carb: 69.95g.
Breakfast: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Wellsley Farms Thick Cut Premium Bacon (Geoffrey). Lunch: Stop & Shop Ground Beef 80% (Geoffrey), Hokan Curly Noodles (Geoffrey). more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|