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I'm not proud of this but I've been away from home for a week with my partner in hospital while he had a brain tumour removed. My health has not been my priority. I've also just started walking again after my own operation.
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247.2 lb
Lost so far: 0 lb.
Still to go: 97.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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1318 kcal
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Fat: 63.93g | Prot: 55.69g | Carb: 126.29g.
Breakfast: Apples , Brooklea Greek Style Fat Free Natural Yogurt, Kellogg's Coco Pops. Dinner: Birds Eye Frozen Peas, Asda Black Beans, Uncle Ben's Wholegrain Spicy Mexican Rice, Tesco Tomato Puree Double Concentrated, Brown Sugar , Tesco Onions, Frylight Extra Virgin Olive Oil Spray, Aldi Aberdeen Angus Beef Mince. Snacks/Other: Tesco Unsalted Mixed Nuts, H!P Berry Crunch Oat Milk White Chocolate. more...
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gaining 3.0 lb a week
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