Weigh In record (no journal entry) for 11 March 2015
|
176.4 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
236 kcal
|
Fat: 5.98g | Prot: 14.15g | Carb: 31.52g.
Breakfast: Dried Chia Seeds, Coffee with Skim Milk. Lunch: Meadow Fresh Berry Bliss Lite Yoghurt. Snacks/Other: Tea with Milk, Low Calorie Lemonade. more...
|
losing 2.6 lb a week
|
 Comments
AAAhhh halfway to your goal. Congrats on ALL you have accomplished
so far. Keep up the GREAT work
10 Mar 15 by member: SuccessThisTime58
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
howzat4u's weight history
|