Weigh In record (no journal entry) for 02 August 2023
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160.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1680 kcal
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Fat: 33.88g | Prot: 113.75g | Carb: 216.24g.
Breakfast: Butter, Low Fat Milk, Bokomo Fibre Plus Cereal, Woolworths Liquid Egg Whites, Sugar. Lunch: WPC80 (COCOAFAIR), Butternut, Sunflower Oil. Dinner: Sunflower Oil, Chicken Breast, Woolworths Pita Bread, Hummus. Snacks/Other: Jelly Tots, Beacon Jelly Tots. more...
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2133 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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