Weigh In record (no journal entry) for 02 August 2023
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160.3 lb
Lost so far: 20.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2023:
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323 kcal
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Fat: 3.55g | Prot: 10.50g | Carb: 60.10g.
Breakfast: Valblanc Smeerkaas Light, Boni Smeerboter Light, Bruine Boterham, Everyday Jus d'orange, Everyday Magere Yoghurt, Passievrucht, Zespri Sungold Kiwi, Aardbeien, Blauwe Bessen, Frambozen. more...
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gaining 1.5 lb a week
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chrisje46's weight history
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