Weigh In record (no journal entry) for 10 March 2015
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143.7 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1351 kcal
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Fat: 47.24g | Prot: 91.83g | Carb: 138.42g.
Breakfast: Café com Açúcar, Cafezinho, Queijo Fresco, Pullman Pão Integral Original. Lunch: Laranja Pêra, Alface, Rabanetes, Couve Manteiga Crua, Tomates, Feijão Carioca Cozido, Arroz Branco, Carne de Porco. Dinner: Polenguinho Polenguinho Light, Carne de Porco, Nestlé Aveia em Flocos Finos, Itambé Leite Desnatado. Snacks/Other: Maçãs Fuji, Queijo Fresco, Pullman Pão Integral Original, Café com Açúcar. more...
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losing 3.3 lb a week
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