Weigh In record (no journal entry) for 02 August 2023
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132.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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1514 kcal
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Fat: 59.98g | Prot: 59.22g | Carb: 191.10g.
Breakfast: Great Value Skim Milk, General Mills Apple Cinnamon Cheerios. Dinner: Hidden Valley Ranch Salad Dressing, Great Value Medium Black Olives, DiGiorno Shaved Parmesan Cheese, Sunny Select Classic Caesar Croutons, Chicken Breast. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 11.9 lb a week
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pdt1982's weight history
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