Weigh In record (no journal entry) for 02 August 2023
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144.6 lb
Lost so far: 22.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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819 kcal
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Fat: 22.06g | Prot: 45.15g | Carb: 106.88g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Komet Grießbrei Classic. Dinner: Chicken Döner. more...
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losing 6.2 lb a week
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Frau268's weight history
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