Weigh In record (no journal entry) for 10 March 2015
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137.3 lb
Lost so far: 39.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1217 kcal
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Fat: 70.05g | Prot: 105.39g | Carb: 29.76g.
Breakfast: Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee, Fried Egg without Fat, Smithfield Thick Cut Bacon. Dinner: Tomatoes, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: Tilapia (Fish), Margaret Holmes Seasoned Black Beans, Quinoa (Cooked), Winn Dixie Natural Swiss Cheese. more...
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losing 7.7 lb a week
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Shirley b.'s weight history
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