Weigh In record (no journal entry) for 10 March 2015
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161.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1916 kcal
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Fat: 58.23g | Prot: 23.76g | Carb: 334.14g.
Breakfast: Kroger Classic Apple Sauce (Container), Thomas' Original English Muffins, Butter, Home Pride Enriched White Bread, Welch's Light Concord Grape Juice Beverage. Lunch: Kraft Miracle Whip Dressing, Kroger Braunschweiger (Liverwurst), Home Pride Enriched White Bread. Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Wonka Laffy Taffy Jelly Beans. more...
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losing 9.8 lb a week
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