Weigh In record (no journal entry) for 10 March 2015
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193.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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747 kcal
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Fat: 33.86g | Prot: 32.70g | Carb: 86.88g.
Breakfast: Grated Romano Cheese, new star Cooking with spinach and baby kale, RiceSelect Royal Blend Whole Grain Rice, Olive Oil, Onions, Toufayan Bakeries Smart Pockets, Egg, Silk Pure Almond Milk - Unsweetened Original, Stevia Stevia Extract In The Raw, Coffee, Bananas. more...
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3259 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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