Weigh In record (no journal entry) for 10 March 2015
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162.5 lb
Lost so far: 31.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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552 kcal
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Fat: 24.63g | Prot: 35.40g | Carb: 48.56g.
Breakfast: Danone Magere Yoghurt Natuur, Groene Thee, Bananenbrood. Lunch: Gekookt Ei, Komkommer (met Schil), Ajuin, South Gerookte Atlantische Zalm, Galbani Mozarella, Trostomaten, Aldi Ijsbergsla. more...
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losing 3.1 lb a week
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