Weigh In record (no journal entry) for 01 August 2023
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243.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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918 kcal
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Fat: 38.39g | Prot: 51.73g | Carb: 95.71g.
Lunch: Marble Cake with Icing, Tostitos Medium Salsa, Great Midwest Colby Jack Cheese Cubes, Watermelon , Chicken Wing (Skin Eaten), Rosarita Refried Beans, Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). more...
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losing 0.5 lb a week
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4321gogo's weight history
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