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Weekends are throwing me off 😔 One bit of anything good sends me down a rabbit hole. Getting closer to trying and breaking the habit.
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226.0 lb
Lost so far: 18.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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342 kcal
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Fat: 12.68g | Prot: 27.96g | Carb: 26.50g.
Breakfast: Coffee, Clementines , Woolworths Low Fat Chunky Plain Cottage Cheese, Soft Boiled Egg, Woolworths White Sourdough Bread . more...
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losing 1.3 lb a week
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