Weigh In record (no journal entry) for 01 August 2023
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133.4 lb
Lost so far: 10.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1482 kcal
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Fat: 71.31g | Prot: 107.88g | Carb: 106.49g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Assam Black Tea, Strawberries. Lunch: Delish Creamy Tuscan Chicken. Dinner: Trader Joe's Fully Cooked Long Grain Brown Rice, Beef with Soy-Based Sauce (Mixture). Snacks/Other: Cuties Mandarin Orange, Kind Thins Dark Chocolate Nuts & Sea Salt. more...
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gaining 0.3 lb a week
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