Weigh In record (no journal entry) for 01 August 2023
|
204.6 lb
Lost so far: 11.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2023:
|
1171 kcal
|
Fat: 30.05g | Prot: 77.41g | Carb: 141.41g.
Breakfast: 100% Maple Syrup, Dannon Greek Yogurt - Strawberry, Coffee-Mate Original Powder Creamer, American Spoon Granola, McCann's Instant Irish Oatmeal - Plain, Nature Made Multi For Her 50+, Bananas, Coffee, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Coffee, Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke, Perdue Boneless Skinless Chicken Breast Tenderloins, Dietz & Watson Tavern Ham, Nature's Bounty Hair, Skin, & Nails Gummies, Dietz & Watson Muenster Cheese, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual. Dinner: Skinless Chicken Breast, Nature Sweet Cherub Tomatoes, Nature Made Calcium Magnesium Zinc, Celestial Seasonings Blackberry Pomegranate Green Tea, Red Onions, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Coffee, Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Love Beets Love Beets, Strawberries , Trader Joe's Crumbled Goat Cheese, Newman's Own Light Balsamic Vinaigrette. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MemName1050's weight history
|