Weigh In record (no journal entry) for 01 June 2018
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251.3 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1379 kcal
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Fat: 85.07g | Prot: 115.96g | Carb: 40.66g.
Breakfast: Frimesa Nata, RIACHO DOCE COALHADA SECA. Lunch: PIMENTA DEDO de MOÇA PIMENTA DEDO de MOÇA, Filé de Frango Grelhado. Dinner: Abacates, Soya Maionese, Filé de Frango Grelhado, Chucrute Cozido. Snacks/Other: Pasta de Amendoim, Frimesa Nata, Iogurte de Kefir. more...
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3423 kcal
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Activities & Exercise:
Desk Work - 6 hours, Showering - 30 minutes, Washing Dishes - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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