Marcosrp01's Journal, 03 June 2018

246.9 lb Lost so far: 61.7 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 78.39g | Prot: 103.19g | Carb: 103.32g.   Lunch: Feijoada. Dinner: Feijoada, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Sadia Presunto Cozido Magro, Sadia Mussarela, Iogurte de Kefir. more...

4010 kcal

Activities & Exercise: Grocery Shopping - 15 minutes, Hiking - 1 hour and 30 minutes, Cooking - 45 minutes, Showering - 15 minutes, Washing Dishes - 1 hour, Sleeping - 9 hours, Resting - 11 hours and 15 minutes. more...