Weigh In record (no journal entry) for 07 September 2018
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255.7 lb
Lost so far: 52.9 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2018:
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978 kcal
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Fat: 59.20g | Prot: 90.49g | Carb: 19.23g.
Breakfast: Sadia Presunto Cozido Magro, Sadia Mussarela, Hellmann's Maionese, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Contra-filé, Ovo Frito, Morangos, Azeite de Oliva Extra-Virgem, PIMENTA DEDO de MOÇA PIMENTA DEDO de MOÇA, Ati Latte Coalhada Natural. more...
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losing 0.4 lb a week
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