Weigh In record (no journal entry) for 12 January 2019
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266.8 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2019:
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1472 kcal
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Fat: 97.91g | Prot: 122.13g | Carb: 24.96g.
Lunch: Abobrinha Refogada, Contra-filé. Dinner: Morangos, Omelete, Abobrinha Refogada. Snacks/Other: Queijo Provolone, Ceratti Presunto Cozido Magro. more...
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gaining 0.3 lb a week
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