Weigh In record (no journal entry) for 08 May 2019
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251.3 lb
Lost so far: 57.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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1065 kcal
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Fat: 72.94g | Prot: 92.83g | Carb: 3.66g.
Dinner: Poços de Caldas Requeijão Cremoso, Vigor Queijo Parmesão Ralado, Bacon (Curado, Frito, Cozido), Ovo Frito, Contra-filé Grelhado. more...
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5418 kcal
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Activities & Exercise:
Hiking - 1 hour and 6 minutes, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Washing Dishes - 50 minutes, Resting - 8 hours and 34 minutes, Sleeping - 4 hours. more...
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losing 5.1 lb a week
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