Weigh In record (no journal entry) for 01 July 2019
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244.7 lb
Lost so far: 63.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2962 kcal
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Fat: 220.54g | Prot: 197.60g | Carb: 45.92g.
Lunch: Carne de Vaca Moída, Frimesa Nata, Morangos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Qualitá Queijo Muçarela, Ovo Cozido, Carne de Vaca Moída. Snacks/Other: Azeitonas Verdes, Alibey Coalhada Seca, Ati Latte Coalhada Natural, Frimesa Nata, Queijo Mozzarella, Santa Helena Amendoim Torrado e Salgado. more...
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4969 kcal
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Activities & Exercise:
Cooking - 20 minutes, Grocery Shopping - 20 minutes, Showering - 20 minutes, Washing Dishes - 1 hour, Hiking - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 1.5 lb a week
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