Marcosrp01's Journal, 01 December 2020

282.2 lb Lost so far: 26.5 lb.    Still to go: 83.8 lb.    Diet followed reasonably well.

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572 kcal

Fat: 30.38g | Prot: 53.08g | Carb: 18.03g.   Lunch: Carne Moída Refogada, Ovo Cozido, Purê de Batatas (Leite Integral e com Margarina). more...

4778 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...