Weigh In record (no journal entry) for 01 January 2021
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282.2 lb
Lost so far: 26.5 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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919 kcal
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Fat: 60.06g | Prot: 87.32g | Carb: 4.10g.
Lunch: Pernil Assado. Dinner: Sadia Mortadela Defumada, Prezunic Queijo Muçarela , Perdigão Linguiça Calabresa Defumada. more...
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steady weight
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