Weigh In record (no journal entry) for 01 March 2023
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260.1 lb
Lost so far: 48.5 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1727 kcal
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Fat: 45.27g | Prot: 60.92g | Carb: 274.99g.
Breakfast: Ceifeiro Semente de Chia, Pasta de Amendoim, Mel, Aveia em Flocos, Banana. Lunch: Laranjas, Mandioca Cozida, Peito de Frango, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Banana, Hellmann's Maionese, Select Batata Chips, Patê de Atum, Tapioca. more...
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5115 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Hiking - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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