Weigh In record (no journal entry) for 01 May 2023
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240.3 lb
Lost so far: 68.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1296 kcal
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Fat: 41.68g | Prot: 53.13g | Carb: 195.52g.
Breakfast: Limão. Lunch: Hortifruti Abacaxi, Hellmann's Maionese, Ovo Cozido, Carne de Vaca Moída, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Qualitá Maçã, Hortifruti Abacaxi, Pitaya, Mamão Formosa, Mexerica, Banana, Uva Itália. Snacks/Other: Cacau em Pó (Não Adocicado), Frimesa Nata. more...
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4486 kcal
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Activities & Exercise:
Showering - 15 minutes, Washing Dishes - 20 minutes, Hiking - 3 hours and 1 minute, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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