Weigh In record (no journal entry) for 30 September 2013
|
180.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2013:
|
1595 kcal
|
Fat: 49.37g | Prot: 172.10g | Carb: 115.80g.
Breakfast: Great Value Powdered Creamer, Coffee, Egg, Essential Everyday Natural String Cheese, Fresh & Easy Frozen Edamame, Pompeian Extra Virgin Olive Oil. Lunch: Fresh Lemon Juice, Tone's Cayenne Pepper, Pompeian Extra Virgin Olive Oil, Apples, Spinach (Chopped or Leaf, Frozen), Turkey Light Meat. Dinner: Spinach (Chopped or Leaf, Frozen), Kroger Chicken Tenderloins, Apples. Snacks/Other: All Whites 100% Liquid Egg Whites, Trader Joe's Organic Apple Juice, Egg White, Kroger Chicken Tenderloins, Pompeian Extra Virgin Olive Oil. more...
|
|
2256 kcal
|
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stitches4952's weight history
|