Weigh In record (no journal entry) for 31 July 2023
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186.3 lb
Lost so far: 33.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1854 kcal
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Fat: 121.69g | Prot: 108.40g | Carb: 98.14g.
Breakfast: Portofino Solid Yellowfin Tuna in Extra Virgin Olive Oil, Public Goods Original Ramen Noodles. Lunch: Choc Zero Cookie Spread. Dinner: Oil Roasted Peanuts (with Salt) , Lee Kum Kee Sriracha Mayo, First Street Ground Beef Patties. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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gaining 6.2 lb a week
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