Weigh In record (no journal entry) for 10 March 2015
|
174.6 lb
Lost so far: 28.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
414 kcal
|
Fat: 9.38g | Prot: 40.28g | Carb: 52.48g.
Breakfast: Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soccermom23boys's weight history
|